Chia Seed Yogurt Delight with Honey & Banana

 

Ingredients:

• 2 tbsp chia seeds
• 1/2 cup yogurt (Greek or regular)
• 1 tbsp honey (or maple syrup)
• 1 banana (sliced)
• 1/2 cup milk (optional, for a smoother texture)
• 1/2 tsp vanilla extract (optional)
• Nuts or granola for topping (optional)

Instructions:

1. Prepare Chia Pudding (Optional, but Creamy!):

   • Mix chia seeds with 1/2 cup milk.
   • Let sit for 15–30 minutes (or overnight for a thicker consistency).

2. Assemble:

   • Stir the chia mixture into yogurt.
   • Add honey and vanilla extract.
   • Mix well until smooth.

3. Top It Off:

   • Slice the banana and layer it on top.
   • Sprinkle nuts or granola for crunch.

4. Enjoy:

   • Serve immediately or chill for 10 minutes for a refreshing taste!